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Anxious Thoughts?

Anxious Thoughts?

Anxious Thoughts? Your thoughts can ruin your life.  I’m talking about anxious and unhelpful thoughts and I share some ideas on how to rationalise your anxious mind to bring more peace into your life. After the death of my boyfriend, gaining a counselling...
Imposter Syndrome

Imposter Syndrome

Imposter Syndrome It’s real and it’s blocking our blessings. Has a lack of representation impacted your confidence in claiming the space you deserve? We discuss: What does your success look like to you? Being a working-class girl Acknowledging your accomplishments Not...
Lessons Learned, One Year after Spinal Injury Rehab

Lessons Learned, One Year after Spinal Injury Rehab

LESSONS LEARNED, ONE YEAR AFTER SPINAL INJURY REHAB One year on from spinal cord injury rehab and I reflect on life lessons learned since my injury, the power of your thoughts, limiting beliefs and the benefits of visualising your future. We discuss: Two life-changing...
New Mom Burnout

New Mom Burnout

New Mom Burnout I share my experience of my first year of motherhood.  Women, we are humans, not superhumans contrary to popular beliefs so we need to respect our balance. Hence, it’s important to establish boundaries and enlist support to stop us from burning out,...
Adjusting to Motherhood After Birth Trauma

Adjusting to Motherhood After Birth Trauma

Adjusting to Motherhood After Birth Trauma Those first few months after becoming a new Mom can be beautiful, challenging and anxiety-inducing in equal measures. We discuss: The Breastfeeding Journey Being left alone with baby after major surgery Fear and Anxiety about...
Difficult Pregnancy and Traumatic Birth

Difficult Pregnancy and Traumatic Birth

Difficult Pregnancy and Traumatic Birth My experience of growing a 9lb 7 baby after 5 years of infertility, two failed rounds of IVF.  The convo gets a little heavy, pregnancy and labour it’s not all sunshine and rainbows.  We owe it to women to hear their real...