Manifest your perfect day the night before…

Who or what is killing your vibe? People, social media and tv can influence our emotions.  Are you consciously or unconsciously interacting with the...

There is no fun in enjoying success alone, is there? It's a new age, the age of community and collaboration.  What would it be like to have a...

Power, control and women The so-called leaders of the free world have enraged women globally with the overturning of the Roe vs Wade ruling. ...

Learning lessons from repeating cycles. Noticing repeating cycles that keep cropping up in your life can hold the key to powerful life lessons that...

Negative Body Image Women are holding back from living their full and authentic lives because of internalised negative body image issues. I share my...

Meet Your Future Self Do you ever feel frustrated that you’re not where you want to be but also lack a true sense of clarity on where you should be...

Anxious Thoughts? Your thoughts can ruin your life.  I'm talking about anxious and unhelpful thoughts and I share some ideas on how to rationalise...

Imposter Syndrome It’s real and it’s blocking our blessings. Has a lack of representation impacted your confidence in claiming the space you...

LESSONS LEARNED, ONE YEAR AFTER SPINAL INJURY REHAB One year on from spinal cord injury rehab and I reflect on life lessons learned since my injury,...

New Mom Burnout I share my experience of my first year of motherhood.  Women, we are humans, not superhumans contrary to popular beliefs so we need...